Top Paid Health & Fitness Apps in Germany

AutoSleep Track Sleep on Watch Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110 AutoSleep Track Sleep on Watch , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement with 20M monthly installs and , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. AutoSleep Track Sleep on Watch was first released December 20, 2016, and has been continually updated, with the latest update rolled out just December 08, 2024. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 6.14. AutoSleep Track Sleep on Watch maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

HeartWatch: Heart Rate Monitor "HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries. TOTAL PRIVACY HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same. ABOUT HEARTWATCH HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. NEWS - Explore the different News Editions to learn all about your health progress and trends. - Morning Briefing: read about your key health information to start your day - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker WELLNESS - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more. - Background heart rate alerts on Watch with context. - Note capture for individual heart rate readings. - Detailed ECG analysis ACTIVITY - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. - Daily forecasting to help you stay on track to meet your goals. WORKOUTS - In depth analysis of heart rate, training summary, GPS maps and more. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. - Detailed trend analysis. - Stream workout info from your Watch to your iPhone. JOURNAL & NOTES - Keep a daily journal with notes and measurements - View a detailed list with a complete overview of all notes, measurements and workouts - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent. GRAPHS & ANALYSIS - Over 30+ health metrics to view - Apply 7 day and 21 day trends to any metric, with the ability to overlap - View over 6 weeks up to 12 months EXPORT - Export for all health metrics & workouts. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner. INTEGRATION HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps. HEART MONTH Featured app in the official Apple Heart Month 2022: https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services REQUIREMENTS This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch. HeartWatch: Heart Rate Monitor , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement with 5M monthly installs and , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. HeartWatch: Heart Rate Monitor was first released December 07, 2015, and has been continually updated, with the latest update rolled out just October 08, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 4.8. HeartWatch: Heart Rate Monitor maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

HealthFit If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you. By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing. ONE FITNESS APP THAT DOES IT ALL HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress. SYNC YOUR WORKOUTS SEAMLESSLY Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history. With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync. WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them. HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media. RUNNING POWER ANALYSIS HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run. MULTISPORT AND INTERVAL WORKOUTS HealthFit is the only app to export multisport workouts as multisession activities STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game. Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around. HEALTH METRICS: THE STATS THAT MATTER HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey. TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts. UNBEATABLE ON PRIVACY All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will. SUPPORTED SYNCING PLATFORMS Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HealthFit , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. HealthFit was first released September 26, 2017, and has been continually updated, with the latest update rolled out just October 05, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 12.7.4. HealthFit maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

WorkOutDoors WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go! WorkOutDoors , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement with 6M monthly installs and , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. WorkOutDoors was first released July 13, 2017, and has been continually updated, with the latest update rolled out just October 08, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 6.2. WorkOutDoors maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

EO Guide You learn how to use the oils in your daily life. The app is easy to use and requires no previous knowledge about essential oils. About EO Guide: EO Guide is a collection of hundreds of personal application guidelines to support the natural functions of your body and help you learn and share the benefits of essential oils in a simple and compliant way. Personal usage guidelines: EO Guide was created to educate about essential oils in a simple and informative way. The app is intended for educational and informational purposes only and does not attempt to diagnose, treat or cure symptoms or diseases. It does not replace the visit of a doctor. For more information, see the app's disclaimer and terms of use. EO Guide , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. EO Guide was first released May 27, 2018, and has been continually updated, with the latest update rolled out just July 07, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 2.1.8. EO Guide maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

Streaks Workout The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 30 equipment-free exercises to choose from * Create custom exercises * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Create custom workouts * Plays workout music (requires Apple Music subscription) * Saves workouts to the Health app * View your workout history * Syncs your data across iPhone, iPad, Apple Watch and Apple TV * Widgets (requires iOS 14+) No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact support@streaksworkout.app, or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data. Streaks Workout , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. Streaks Workout was first released October 26, 2015, and has been continually updated, with the latest update rolled out just September 17, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 7.1.2. Streaks Workout maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

Streaks STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd. Streaks , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement with 8M monthly installs and , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. Streaks was first released June 01, 2015, and has been continually updated, with the latest update rolled out just September 23, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 11.0.3. Streaks maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

EarthBeat - Schumann Resonance "Everything in Life is Vibration." -Albert Einstein KEY FEATURES: - Monitor Earth's Schumann resonance and space weather in one app - Customizable widgets for Home Screen, Lockscreen and Control Center - Real-time aurora prediction with full map view - Advanced burst analysis and notifications (EarthBeat Pro) - Weekly Tomsk overview with sharing and archive (EarthBeat Pro) Earth's heartbeat, the Schumann resonance, is generated by approximately 2,000 thunderstorms producing around 50 lightning strikes per second. These create electromagnetic waves circling Earth. Many observe connections between this resonance and collective human consciousness, noting behavioral changes during heightened activity. EarthBeat tracks the Schumann resonance, visualizes space weather indices including the Kp-Index and forecast, and integrates real-time Global Consciousness Project (GCP) data. The GCP displays as a 3D colored indicator reflecting global consciousness patterns. Designed for iOS 17 and later, EarthBeat offers widgets in various sizes. Tomsk and Cumiana widgets show current measurements, the Full Tomsk Chart displays three-day history, and the Forecast Widget covers four frequencies. Aurora Widgets predict northern lights activity, Live Sun Images show six NASA feeds for monitoring solar flares, and the GCP Dot Widget displays consciousness patterns. New features include Enhanced Tomsk Data with Quality Factor, Electromagnetic Background, and frequency forecasts; Complete Aurora Map View; and D-Region Absorption Prediction. Tap any graph for full-screen view with pinch-to-zoom. EarthBeat Pro subscribers get advanced Tomsk burst analysis (10/30/60 minutes), custom notifications, weekly Schumann overview with sharing, and 10-week archive for tracking patterns. Your subscription supports server infrastructure and ongoing development. Compare measurements from Tomsk Space Observing System and Cumiana VLF Station while exploring Global Consciousness Project patterns. Detailed information enhances understanding of these research fields. If you'd like to see additional data sources or have widget ideas, please get in touch. All displayed images are copyright-protected and belong to their respective sources indicated in the app. Privacy Policy: https://asv.pt/earthbeat-privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ EarthBeat - Schumann Resonance , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. EarthBeat - Schumann Resonance was first released August 15, 2022, and has been continually updated, with the latest update rolled out just October 07, 2025. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 2.5. EarthBeat - Schumann Resonance maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.

Progressive Muskelentspannung. Die Progressive Muskelentspannung (PME) nach Edmund Jacobson ist eine wissenschaftlich anerkannte Entspannungsmethode, die über Muskelanspannung und Entspannung dazu verhilft, in einen Zustand der Tiefenentspannung zu gelangen. Die PME ist eine - wissenschaftlich erwiesen - sehr wirksame Entspannungsmethode; sie wird von Ärzten bei zahlreichen meist stressbedingten Symptomen empfohlen wie z.B.: • Verspannungen • Migräne oder Kopfschmerzen • innere Unruhe • Schlafstörungen • Rücken-/Schmerzen • Erregungszustände, Prüfungsangst • Angst- und Panikattacken • Bluthochdruck • psychosomatischen Beschwerden Mit regelmäßiger Übung wird es immer besser gelingen, in noch tiefere Entspannungszustände zu geraten. Sobald man genügend Übung und Erfahrung mit der ausführlichen Form der Progressiven Muskelentspannung (GRUNDFORM: 17 Muskelgruppen / ANFÄNGER-Status) hat, kann auch zu den kürzeren Varianten (Kurzformen) mit 7 und 4 Muskelgruppen übergegangen werden und schließlich wird es leicht fallen, sich bzw. auch einzelne Körperpartien mit dem Body Scan rein mental zu entspannen. Es sollte zu Beginn bei allen Formen der Übungsstatus ANFÄNGER gewählt werden. In dieser App werden alle 4 Formen der PME (Grund- und 2 Kurzformen sowie die Mentale Form) angeleitet und geübt. GRUNDFORM: 17 MUSKELGRUPPEN 1. Rechte Hand und Unterarm 2. Rechter Oberarm 3. Linke Hand und Unterarm 4. Linker Oberarm 5. Stirn 6. Obere Wangenpartie und Nase 7. Untere Wangenpartie und Kiefer 8. Nacken 9. Brust, Schultern und obere Rückenpartie 10. Bauchmuskulatur 11. Gesäß- und Beckenboden 12. Rechter Oberschenkel 13. Rechter Unterschenkel 14. Rechter Fuß 15, 16, 17 (-> linke Seite) KURZFORM I: 7 MUSKELGRUPPEN 1. Rechte Hand, Unterarm und Oberarm 2. Linke Hand, Unterarm und Oberarm 3. Stirn, Wangenpartie, Nase und Kiefer 4. Nacken 5. Brust, Schultern, Rücken, Bauch-, Gesäß und Beckenboden 6. Rechter Oberschenkel, Unterschenkel und Fuß 7. Linker Oberschenkel, Unterschenkel und Fuß KURZFORM II: 4 MUSKELGRUPPEN 1. Beide Hände, Unterarme und Oberarme 2. Gesichts- und Nackenmuskulatur 3. Brust, Schultern, Rücken, Bauch-, Gesäß- und Beckenboden 4. Beide Oberschenkel, Unterschenkel und Füße MENTALE FORM: BODY-SCAN Geführte Entspannung durch den ganzen Körper bis zu den Füßen, diesmal beginnend mit Gesichts, Unterkiefer und Nacken. Diese Anleitung ist die letzte Stufe der PME, bei der die Wahrnehmung auf einzelne Körperteile gelenkt wird, ohne diese anzuspannen. Die Entspannung erfolgt jetzt nur noch mental. Hilfreiche Vorstellungen (Sonne, Strand, Meer) können dabei unterstützen (wählbar). ÜBUNGS-STATUS Für alle Formen der PME kann zudem der Übungsdauer-Status - ANFÄNGER - FORTGESCHRITTEN - ERFAHREN gewählt werden. Damit stehen insgesamt 12 vollständige Versionen der PME zu Verfügung. LIEGEND / SITZEND Alle Formen werden wahlweise jeweils im Sitzen oder Liegen angeleitet. MUSIK & NATUR-SOUNDS Es kann aus 5 Entspannungsmusiken und 18 Natur-Sounds gewählt werden, die sich jeweils untereinander und an die Lautstärke der Stimme anpassen lassen. Falls gewünscht können Musik/Sounds auch alleine (ohne Stimme) zur Entspannung bzw. zum Einschlafen genutzt werden. Es können auch 2 Natur-Sounds gleichzeitig kombiniert werden. EINSCHLAFEN - RÜCKNAHME - OHNE OUTRO Alle Übungen können wahlweise zum Einschlafen, zur Entspannung mit Rücknahme und ohne Outro verwendet werden. DAUER DER ANSPANNUNG Die Dauer der Anspannung der Muskelgruppen kann ausgewählt werden. Überwiegend wird eine Anspannung von 5 Sek. empfohlen. PAUSEN ZUM ENTSPANNEN Die Dauer der Pausen zwischen den Muskelgruppen kann nach eigenen Vorlieben und Übungsstand angepasst werden. Überwiegend wird eine Dauer von 20 Sek. empfohlen. TIMER Auf alle Übungen kann eine beliebig lange Zeit für die Entspannungsmusik & Natur-Sounds eingestellt werden, die die Entspannung vertiefen. HINWEISE Die App kann / sollte sogar im Flugmodus (offline) genutzt werden. Die App enthält keine Werbung, Abos, In-App-Käufe. Progressive Muskelentspannung. , a leading app in the Health & Fitness Apps category, boasts a robust user base . It sees impressive engagement , reflecting its popularity and usability. The app generates significant monthly revenue, indicative of its effective monetization strategies and user satisfaction. The app supports in-app purchases, allowing users to enhance their experience with additional features and content. Progressive Muskelentspannung. was first released May 23, 2016, and has been continually updated, with the latest update rolled out just December 15, 2020. This commitment to regular updates ensures that users always have access to the latest features and improvements. The app and is currently on version 2.8. Progressive Muskelentspannung. maintains a strong presence in the market, supported by numerous rating votes that attest to its reliability and effectiveness in helping users achieve their Top charts paid ios goals.