dumbbells smarter workout

in this app Build your muscle with dumbbells
and lose weight dumbbells .
If you want to gain a lot of lean muscle mass, you can do so it with just dumbbells.
dumbbell for beginners
Dumbbell Bench Press
Alternated Biceps Curl
Shoulder Press
Triceps Kickback
Kneeling One Arm Row
Lateral Raise
Lying Fly
Upright Row
Deadlift
Bench press
Overhead press
Squats
Bent over row
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Dumbbell Workout application
dumbbells smarter workout full body