Walk & Run Coach: Run Tracker

Walk & Run Coach is a GPS run tracker, step counter and walking app in one. Record every run, jog and walk on a live route map, follow a week-by-week training plan, and watch your distance, pace and calories add up. No account and no sign-in are needed.

🏃 GPS RUN TRACKER & ROUTE MAP
Start a session and the GPS run tracker draws your route on the map in real time. Every run, jog and walk is saved with its own map, so you can reopen any activity and see where you went. Pause and resume mid-session as you need.

🚶 STEP COUNTER & WALKING TRACKER
The built-in step counter reads your phone's motion sensor and counts steps in the background all day, with no wearable to pair. A notification keeps today's steps and distance on your lock screen while you walk.

📋 TRAINING PLANS FOR RUNNING & WALKING
Four coach-built training plans, each 4 weeks long with 5 workout days per week:
• Start Running — build a base with short run intervals at an easy pace
• 5K Running — walk and run intervals that grow into a 5K finish
• 5K to 10K — tempo and long runs that carry you from 5K up to 10K
• Walking to Weight Loss — brisk walks and interval walks for calorie burn
Each week carries its own description, and days unlock as you complete them.

🔥 CALORIE COUNTER & LIVE STATS
Distance, duration, pace, speed, calories burned and steps update live while you move. The summary screen then breaks the finished workout down, including average pace and the route you covered, in kilometers or miles.

🏅 CHALLENGES & BADGES
Four challenges — total steps, total distance, total hours and total calories — each with four badge tiers. Every run and walk you record feeds them automatically.

📊 STATISTICS & PERSONAL RECORDS
Weekly performance charts show your totals, averages and strongest day. The records screen keeps your longest distance, longest duration, maximum speed, highest calorie burn and lifetime step count.

⚖️ BMI CALCULATOR
Enter your height, weight, age and gender to get your BMI and BMR. Walk & Run Coach then points you to the plan that suits the result, whether you are a beginner walking for weight loss or a runner chasing 10K.

📸 SHARE YOUR WORKOUT
Turn any activity into a shareable card or a route map image and save it to your gallery.

⏰ WORKOUT REMINDERS
Schedule reminders so a jog does not slip out of your day, and snooze one for an hour.

🔒 PRIVACY
No sign-in and no account. Your runs, steps and profile stay in the app on your device.

🔋 BATTERY FRIENDLY
Step counting runs on your phone's hardware motion sensor rather than GPS, so all-day pedometer tracking stays light on battery. GPS switches on only for the run you are recording.

🌐 UNITS & LANGUAGES
Switch between metric (kilometers, kilograms) and imperial (miles, pounds) at any time, in any of 49 languages.

WHAT WALK & RUN COACH INCLUDES
✓ GPS run tracker with a live route map for running, jogging and walking
✓ Step counter and pedometer that runs in the background all day
✓ 4 training plans covering 5K, 10K and walking for weight loss
✓ Calorie counter with distance, duration, pace and speed on every workout
✓ Challenges and badges that turn each session into progress
✓ Statistics, weekly charts and personal records
✓ BMI and BMR calculator with a matching plan suggestion

IMPORTANT NOTE
Distance, pace, step and calorie figures are estimates. GPS accuracy depends on your phone, the weather and how much open sky is above you; step counts vary with how you carry your device. Walk & Run Coach is a fitness app, not a medical device, and does not diagnose or treat any condition. Consult a doctor before starting a new training plan. If tracking stops while your screen is off, allow the app to run in the background and exclude it from battery optimization in your Android settings — some manufacturers close background apps aggressively.