28 Days Workout Challenge
28-day home workout challenges: Pilates, yoga & fat burn. No equipment needed!
| Removed 5 days ago | from Play Store |
|---|---|
| 🔒 | Avg daily installs |
| 100+ | Installs 🔒 More accurate value in Pro |
| 20 days | Age |
| 20 days ago | Updated |
| Oct. 20, 2026 | Release date |
| 66Mb | Size |
28 days. One short workout a day. No gym, no equipment, no excuses.
28 Days Workout Challenge gives you a clear daily plan and keeps it simple: open the app, press start, follow along. Each day builds on the last, and by Day 28 working out is part of your routine.
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DAY 1: START WHERE YOU ARE
Never worked out before? Perfect. Pick your level, from complete beginner to advanced, and the app sets the pace. Short sessions, clear moves, nothing to figure out on your own.
DAY 7: IT STARTS TO CLICK
Your daily streak is growing. Every session is logged with calories burned and duration, and your workout calendar fills up day by day. Missing a day is harder when you can see the chain.
DAY 14: FEEL THE DIFFERENCE
Halfway there. Check your weight trend chart against your target. Ready for more? Step up the difficulty whenever you want.
DAY 28: YOU DID IT
Four weeks of showing up. Pick your next challenge and keep going.
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CHOOSE YOUR 28-DAY CHALLENGE
• Pilates: control, core and posture
• Wall Pilates: low-impact toning using just a wall
• Yoga: strength, balance and calm
• Stretching: flexibility and mobility
• Calisthenics: bodyweight strength
OR TRAIN FOR A SPECIFIC GOAL
• Lose Weight: full-body fat burning
• Lose Belly Fat: core and abs focus
• Butt Lift: glutes and lower body
• Build Muscle: bodyweight strength at home
Every plan includes scheduled rest days, because recovery is part of the challenge.
Want a quick session instead? Jump into any workout by body zone: abs, butt, legs, arms or full body.
A COACH IN YOUR POCKET
Every exercise has a video demo and voice guidance that counts you through each rep. Adjust rest times and settings to fit your pace.
FUEL YOUR 28 DAYS
Snap a photo of your meal and get an instant estimate of calories, protein, carbs and fat. Workouts and nutrition, tracked together in one app.
WHAT'S INSIDE
• 28-day Pilates, Wall Pilates, Yoga, Stretching & Calisthenics challenges
• Goal plans for weight loss, belly fat, butt lift and muscle building
• 100% home workouts, no equipment needed
• Video and voice guided sessions
• Beginner to advanced difficulty levels
• Photo food logging with calorie and macro estimates
• Weight chart, workout calendar and daily streaks
• Available in 17 languages
Your 28 days start with one workout. Make it today. 💪
Note: This app provides general fitness content and is not a substitute for professional medical advice. Consult your physician before starting any exercise program, especially if you have a medical condition or injury.